How to increase power

It is possible to enhance the power of representatives of the strong half of the population through different methods. The choice of method depends on the cause of the problem, the type of violation.

The potency in men decreases for several reasons. They are of a psychogenic or physiological nature. Male ability deteriorates with exposure to toxic substances. As sexual dysfunctions visibly impair man's quality of life, many people ask themselves: what are the main causes of a delicate disorder and how to increase potency?

Why is sexual power lost?

To increase power, you must know the main reasons for its decline. The problem concerns men of different age groups, more often older men are affected by it.

Predisposing factors for sexual dysfunction:

• the age of man - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
• toxins - some medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, very intense physical activity;
• pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate, neoplasms, mechanical damage to Organs genitals, venereal infections;
• inactive lifestyle, sedentary work;
• poor nutrition;
• overweight.

The psychological aspect plays an important role. Due to the sexual experience not entirely successful in the past (especially the first), the presence of phobias (fears), which are of a sexual nature, there is a decrease and, in some cases, the loss of the physiological erection capacity. Irregular or excessively frequent intercourse, inappropriate statements, disapproval from a sexual partner can affect erectile capacity. Some somatic diseases, in which blood flow, metabolism and the transmission of nerve impulses are disturbed, can cause erectile disability.

Principles for eliminating sexual dysfunction

How to increase the power? The fight against intimate dysfunction must be initiated by eliminating the causes that caused it.

Treat direct and concomitant pathologies, get rid of bad habits, adjust the daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes, simple steps are sufficient to increase male potency.

To increase the power also use:

1. Medicines.Pharmacological agents are used (usually PDE-5 or its plant-based analogues), after which there is an increase in blood flow to the genitals. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction - the endocrinologist can determine your suitability, you cannot use these medications alone.
2. A set of special exercises.They are intended to train the muscles of the perineum, increasing local blood flow. Gymnastics does not require a lot of time and money, but many men confirm its effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erection. They are used immediately before sexual intercourse.
4. Diet to increase male strengthinvolves a balanced diet, the use of foods that affect sexual activity and erectile consistency.
5. Popular methods- the use of various tinctures, decoctions of herbs. For them to work, usually a single dose is not enough, a course is needed.
6. Psychotherapy.A sex therapist or psychotherapist will help to get rid of phobias and sexual pathological complexes. Sometimes, experts carry out counseling together with a partner (if she is permanent), since the role of women in the power of male potency is significant.

In addition to a special set of exercises designed to strengthen the muscles of the perineum (they directly affect power), men are strongly encouraged to exercise regularly. You do not have to strain yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on general health, it will help to form a harmonious body, relieve and increase self-esteem.

In severe cases, you should resort to radical elimination of the problem. How to increase potency in men surgically? The blood vessels of the genital organ are operated, the prostheses are performed.

PDE-5 inhibitors

Drugs containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have proven to be good. They relax the vessels in the penis as a result of increased blood flow to the corpora cavernosa, and a persistent erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent, effective erection, increased sensations during sex. A prerequisite is the presence of erotic stimulation, without which the drugs do not work.

The use of such drugs requires prior approval from a physician, on a case-by-case basis. The fact is, they have an impressive list of dangerous contraindications and side effects. These drugs should not be used by men with pathologies of the cardiovascular system, severe liver pathologies, kidney diseases, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is prohibited to take such drugs in parallel with nitrates, alpha blockers. Side effects can manifest as loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions and so on.

It is often undesirable to use these means. Only a doctor can authorize the use of such medications, taking into account all the characteristics of the man's health status, the presence of contraindications.

Popular recipes

The secrets of popular wisdom are popular with men who wish to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years and are quite effective. The use of natural ingredients virtually eliminates unpleasant side effects. So, how to increase power in popular ways?

The following drugs are used:

• Garlic tinctureis what male health needs. It is necessary to place chopped garlic cloves in a three-liter glass container (most conveniently - a jar) (about a kilogram of the product will be needed). Pour boiled water over the filled container. Insist for 30 days, shaking the pot every day. Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of substances useful for the masculine strength of nuts makes them an indispensable product in the elimination of weakened potency. They increase testosterone synthesis, increase sexual desire, saturate the body with a set of vitamins. How to increase potency with this remedy? To prepare a curing mixture, you need to put chopped nuts with high quality liquid honey (in equal proportions). Consume 2 teaspoons. after a meal twice a day. Drink well with milk. The course is one month.
• Ginseng tincture.Ready-made product is for sale in pharmacies. How to increase potency with this remedy? It should be taken in 30 drops. The intake frequency is 2-3 r / d. Take the medicine before meals. The last reception should not take place after 4 hours before going to bed - this is due to the pronounced tonic effect of this tincture, which can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing mixof basil flowers, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then strain the infusion. Take 100 ml before meals, three times a day.

You can only use popular recipes after discussing them with your doctor. Do not forget that even herbal medicines can have contraindications.

Men's gymnastics (Kegel)

How to increase power with exercises? Kegel's gymnastics involves performing simple actions. Potency is affected by the tone of the pubococcygeal muscle. You should start training with an empty bladder. When carrying out the exercises, it is necessary to monitor the breathing: in inspiration - tension, in exhalation - relaxation. You need to inhale evenly, deeply, so that your muscles are well saturated with oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• tense the muscle and relax it alternately. To get a positive result, at the beginning it will take at least fifteen times, over time, the amount is increased to one hundred a day - do 3-5 approaches;
• Slowly contract the muscle, keep it in this state. The "loosening" of the muscle should also be slow. To start, 3-second intervals are sufficient, then increase the time to 20 seconds. Acting in different approaches;
• Contract the muscle very slowly, delay, contract even more, hold again, contract further, hold. You also need to relax the muscle in stages, similar to the tension circuit. Take at least ten approaches.

The result of gymnastics does not come instantly. It will take at least a month and a half to notice an improvement in power. However, the effect is persistent, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase potency with a diet? The diet, of course, must be balanced in the amount of proteins, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is advisable to reduce to minimum volumes, and it is better to exclude the consumption of fortified alcoholic beverages altogether.

There is a list of foods that target male strength in bed:

• Nuts.Nuts contain a large amount of zinc, necessary for the production of testosterone, in addition to magnesium, potassium, manganese, vitamins, proteins. Almond is a deposit of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents genital vascular hypertonia. Pistachios contain zinc, arginine, folic acid, which improves semen quality.
• Seafood.Marine fish (salmon, mackerel, plaice), as well as shrimp, oysters, mussels, crustaceans and squid, contain an ideal set of components useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, zinc, which together improve potency.
• Vegetables and roots.Parsley, spinach, coriander, chives, garlic, celery and ginger are considered useful for men. They contain plant substances (androsterones) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the overproduction of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids that the male body needs for its sexual vitality.

Deterioration of sexual performance may progress. A specialist will help to solve the problem. An integrated approach contributes to achieving the goal quickly and safely - improving a man's power.